Most healing approaches-from coaching to therapy–rely on cognitive processes to create change. But in my experience, you can't create real transformation by simply changing beliefs. In my work with clients, real change doesn't come from the mind fixing the mind, but emerges when they reconnect with the wise, unbroken Self that exists beneath their protective patterns. The process of IFS allows these young parts of us to feel seen and heard. With practice, we begin to feel more spacious inside, less reactive, and our sense of what's possible begins to expand.